The ABCs of psychology: F is for Fall….ing Apart?

By Rachel Dundas, R Psych, CPT Times Contributor

Ahh yes, the welcome shift that is fall. In past years I have enjoyed the return of cosy sweaters, pumpkin spice, and the routine that ensues as things settle back into familiar work and school routines. This year, though, everything felt different. The usual lead up to return to school didn’t feel the same. Advertisements of crisply sharpened pencils and smiling faces were replaced with hand sanitizer displays and mask debates. Back to school shopping trips looked and felt different with mandatory masks. Even the first day of school was different this year with staggered entry and changes to everyday school procedures. But what else has changed as a result of COVID-19?

In mental health support services we are seeing the trend of increased mental health needs that was predicted when the pandemic hit. A recent study by Dr. David Dozois from the University of Western Ontario looked to determine the mental health impact that the pandemic has had on Canadians. The results are shocking. Published in The Journal of Canadian Psychology, Dozois reported that rates of “high to very high” anxiety have quadrupled from five per cent up to 20 per cent in the general population, with depression rates more than doubling, up to 10 per cent from four per cent. One third of Canadians also reported increased cannabis and alcohol consumption. This study utilized demographic and regional quotas to ensure the data was weighted according to the most recent gender, age and regional census data to reflect the actual population of adult Canadians. A probability sample of this size carries a margin of error of ± 2.3 per cent, 19 times out of 20. In other words, this study is considered a reliable and valid representation of Canadians across Canada. This is pretty serious stuff. 

The downturn in our economy, slow reopening, social isolation and uncertainty over the future has driven our society into a state of ongoing nervous system activation (think of a brain constantly flooded with stress hormones); our adrenal systems are becoming fatigued. Just as many adults may be feeling the effects of ongoing stress, worry, depression and anxiety, so are the children and teens in our lives. We cannot forget our children and teens and how they have been impacted as well. 

Even though the ripple effects of COVID-19 will be present for years to come, we must remember this is temporary. Government initiatives have been launched, and funding for mental health supports is available for communities. WE NEED YOUR HELP to know what residents of Strathmore, Wheatland County and the surrounding areas need as our province moves into recovery. Write us at communityneeds@wheatlandcountycounselling.com to have your say.

For 24/7 support for Albertans call the Mental Health Help Line at 1-877-303-2642.

(Rachel Dundas, R Psych, CPT is a Registered Psychologist, Certified Play Therapist and the Executive Director of Wheatland County Counselling Inc. in Strathmore and Drumheller)