Medicinal herbs

Times Reporter       

 

Trained herbalist practitioner Jennifer Ash brought traditional Chinese medicine, medicinal herbs, and essential oils to Strathmore on May 6, educating a class about the different remedies available, and how to use them for everyday problems – from gastro-intestinal issues to headaches.

“We were just going over all of the different ways we can use these herbs, whether it’s a tea or a capsule or sprinkled on your food – they’re all very affective,” Ash said.

Some specific remedies included the hawthorne berry, which helps the nervous system and cardiovascular health, and pink grapefruit oil to aid with depression.

Ash also added that these medicines are not only for human use, but for pets too.

“Different essential oils may be used to support urinary tracts, specifically in male cats. They often get crystals in their bladder, making it difficult for them to urinate,” Ash said.

Ash speaks to classes through Alberta Health Services, and comes to Strathmore to educate roughly six times a year. Her favourite remedy? The reishi mushroom.

“It improves cardiovascular health, it lowers cholesterol, and it works all over for body support. It’s a great stress reliever and used in cancer treatment,” she said. “It’s an all-around good longevity herb, and it’s widely available.”