Energize

Times Contributor 

 

The new owner of the Curves exercise club wants Strathmore women to come out and feel great while they meet new friends.

“I’m so excited to become part of the Strathmore Curves community,” said Jana Kopp, new owner of Curves of Strathmore. “I’m looking forward to helping the women in our community reach amazing results, both physical and emotional, through our Curves workout program and support network.”

She and her husband took possession of the club on June 29. Kopp is a teacher at Westmount school and found out about the business opportunity when she came in for her workouts.

“When I heard the club was for sale we jumped on it,” said Kopp.

She said that over 40 new clients have signed up since she took ownership and she has seen evidence that the program works.

Paulette Hebert lost 35 lbs. and 33 inches in six months. Hebert said she didn’t diet. However, the club offers an online meal plan for those who wish to combine that with their program. Kopp said the average person gains three pounds a year. Workouts help combat diabetes, osteoporosis, hypertension, heart disease and other health risks.

Women of all ages patronize the club. The youngest is 13-years-old and the oldest, Marion Harrison, is 83. Harrison has completed her 2000th visit. She has been a member for eight years. Kopp said the program helps seniors keep their flexibility and maintain healthy bones.

A complete circuit of the exercise machines takes 30 minutes and Kopp recommends a three to four time visit per week. Participants work all major muscle groups and receive a great cardio workout. It includes all five components of a complete exercise program: warm-up, strength training, cardio, cool down, and stretching. There are special Zumba plus classes that combines the circuit with the Zumba routine.

On Sept. 18, Curves had an open house to kick off their Not For Sissies – We Have No Limits promotion that included September’s 30 Days Free Promotion. Anyone can come out and try the club free for thirty days without signing up. Regular tryouts are one week free.

For more information about Curves, contact Jana Kopp, or Vicki Hofer, manager at 403-901-1144 or visit www.curves.com.